Rest in Peace Robin Williams

Robin Williams was the voice of the Genie. Try to fight depression

Don’t you feel like you just lost a long-life friend?

Someone who taught you how to laugh, how to cry? How to laugh and cry at the same time?

Robin Williams passed away yesterday, August 11th, and according to media reports, he had been fighting some depression demons for a long time.

You think that people who are always doing funny things and making people laugh are just showing the rest of the world what they are experiencing inside… well, sometimes it’s just their own way to cope with the problems and aches they have inside.

Don’t ever hesitate to reach out if you feel depressed

“I’m sad”. We all go through moments when we cannot deal with our inner feelings and we look for ways to escape. Perhaps we can’t seem to see an exit door. Here, at Ugly Ducklings Inc, we have been fortunate enough to create a supportive community, where people in need might come to us and ask for advice. At the same time, we have some amazing group of people who are willing to say some words of encouragement at the moment they most need it.

After the sad news of Robin Williams’ passing, and how everyone has felt touched by his leaving us, it is very important that we reinstate, and encourage you to look for someone who can help you, as there will always be someone willing to be there for you. As Sky Williams said in his video “A message to the Depressed”, always try to look for someone who is near you, a friend, a therapist, a relative. If not, you can try the different hotlines available.

We have a list of resources that you can turn to if you need to. Just click here.

And to all those who have been in close contact with depression, either because of a friend, a relative, or because you yourself are suffering, this message is for you…

“I’d like to live in a world where happiness is as easy as buying a soda in a vending machine. But it’s harder than that.”

Special thanks to The Telegraph and MindFullUK for sharing this beautiful video.

Public shaming because of something you’re eating!?

Public shaming for eating food

Your body. How conscious are you of it? Of the way you look? Of the way people might see you?

It’s the society, really, and I think that media has a huge influence in this too. The constant input of photos, TV shows, and films showing slim figures and girls who might not seem from this world (and some are really not, as they are significantly modified thanks to graphic editor programs) make you think twice about your figure.

But then there’s other girls -and boys too, don’t forget boys- who don’t feel like they have to subscribe to this image of what a “perfect body” is, and they feel perfectly fine with their current weight.

And what if you are eating something while walking to work? Or perhaps indulging in a scrumptious cupcake that you promised yourself as a reward if you finished your paper on time?

What if someone stopped you or caught your attention while you’re in the bus, nibbling on a yummy snack, just to make you feel bad about what you’re eating? That’s one kind of street harassment no one talks about these days. 

That’s the reason why we wanted to share this with you. No one has a right to criticize you or make fun of you because of what you’re eating in public. Don’t let them get you. Click here to watch this interesting discussion on the subject.

How would you respond to someone who mocks you because of your figure or what you’re eating? Tell us in the comments.

The power of music

celebrate-music-banner

Music, an everyday concept that we often take for granted. It is everywhere, all around us, and we’re often not even aware of it anymore. Yet, it is the one thing that connects us as human beings. Like Hans Christian Andersen once cleverly pointed out: “where words fail, music speaks.”

Music is a form of language that is commonly understood by every human being on the globe.

  • It brings joy, comfort and liveliness into the world.
  • It can communicate emotions like no other.
  • It can create mutual understanding between people from different social backgrounds, ethnicities and social classes.

Music inspires. That, to me, is the true beauty of it.

To celebrate this form of art and to encourage amateur and professional musicians to step out of their comfort zone and perform in public areas all over the world, Fête de la Musique (World Music Day) has been introduced.

World Music Day - June 21Over 108 countries and 726 cities around the world yearly participate on 21st June and offer free concerts and music events in streets, parks, squares, public and commercial buildings. It is the perfect way to get together and to enjoy music styles of all sorts. At the same time, it promotes the connection between city centers and rural areas, not leaving anyone out.

For amateur musicians Fête de la Musique is the perfect opportunity to reach out and let other people hear what they have to offer. Even for professional musicians it is a great chance to get a feeling of what it is like to perform in front of a different backdrop than the usual concert hall. The events during this day also promote the encounter and exchange between amateur and professional musicians.

And I just had to show you this example. A flashmob in the Copenhagen metro that I saw recently.

Fête de la Musique was established by the French Minister of Culture, Jack Lang, in 1982. He discovered in a study on the cultural habits of the French, that five million people (one child out of two) played a musical instrument. This was the beginning of his dream to bring these people out on the streets and make music accessible to everyone. And it obviously worked! Starting in France, the event soon spread out across the world and still gets picked up by new countries every year. If that isn’t an indication that music is important, I honestly don’t know what is.

To see where Fête de la Musique is celebrated in your area (and how you can participate), visit their website!

Comment below and tell us what music means to you!

- Maaike (UDI Research Assistant)

Josh Dallas NAHS charity fundraiser

Hello Ugly Ducklings. 

Today’s post is dedicated to our great friends, partners, and favorite people from the Charming Angels community and the fans and admirers of actor Josh Dallas from the tv show Once Upon a Time.

Last year we united forces for our first charity competition, where we had the support of these wonderful people. With their help, we raised $600 for Mental Fitness Inc!

Now, we want to help them spread the word on their new campaign in favor of Josh Dallas’ high school’s theater department.

They’ll do a series of raffles starting on June 9th and you only need to donate a small amount of money to participate and get a chance to win one of these!!!

Josh Dallas Charity Drive

Item from Lot 1 – Novel signed by Josh

Josh Dallas Charity Drive

Item from Lot 2. Complete Season 1 DVD signed twice by Josh

Make sure you read all the instructions over at their website: Josh Dallas NAHS Theater Dept. Charity Drive.

If you can’t donate money, then there’s something that’s free and super easy to do: tell others about this, so more people can help and support this great cause.

Stay awesome Ugly Ducklings. And thank you!

Swan Out,
- Marie

30 days of hope project

JUNE is HERE! That means that #30DaysOfHope begins now!

Ugly Ducklings, we know that through this community we have helped, support and encourage lots of people, and both our lives as well as theirs have been touched by the positivity and the advice that we post here.

Two of our dear friends from when we got this movement going, Zachery, and Amy  -who are part of the Once Upon a Fan website- came to us to get this thing going. What better way to bring each other up than with #30DaysOfHope? 

So come! Don’t miss this for the world! Remember to follow us on Twitter, @UDucklingsInc, as well as @TheZachVan, and @Amylia403

30 Days of Hope

Skin Cancer Awareness month

get your moles checked to prevent skin cancerWhen people hear the word cancer they can’t help but feel a little scared.

Even if they haven’t suffered from it themselves the chances of knowing someone who is living with or has died from cancer are big.

People do a lot of things to help others and to protect themselves: they raise money for cancer research organizations, they do self-examinations of their body, they get vaccinations, but what about the little things like,

  • Not staying out in the sun for long periods of time between 10am and 4pm
  • Avoiding getting a tan, and UV tanning booths
  • Maybe just remembering to use a broad spectrum (UVA/UVB) sunscreen.

Skin cancer is the most common form of cancer in the United States. More than 3.5 million skin cancers in over two million people are diagnosed annually and each year there are more new cases of skin cancer than the combined incidence of other commont types like breast cancer.

It is said that one in five Americans will develop it in the course of a lifetime. So, why aren’t people doing everything in their power to stay safe during the sunny days?

Because they want to hide their natural pale skin.

They go through desperate -and dangerous- actions to get what they want without thinking twice about the risks. But why do they so desperately want a tan? Having a tan isn’t something society has brought on.

Yes, people who go get a tan might have gotten inspired by seeing a specific celebrity and want to get it themselves, but in style, there’s nothing that says you have to have either a tanned or paled skin.

Both are in style.

Melanoma

Jennifer Morrison, moles removedIn November 2011, actress Jennifer Morrison did an interview with US Magazine called “25 Things You Don’t Know About Me: Jennifer Morrison”. Most of them were fun facts about her, but number 22 was more serious.

“22. I have seven scars from having moles removed.
One was a melanoma, six were precancerous. Get your moles checked!”

Melanoma is the most dangerous form of skin cancer and these cancerous growths develop when unrepaired DNA damage to skin cells (most often caused by ultraviolet radiation from sunshine or tanning beds) triggers mutations (genetic defects) that lead the skin cells to multiply rapidly and form malignant tumors.

Continue reading

It’s International Day Against Homophobia

Be true to yourself What better way to be part of this important day than with an interview with these girls?

The road to equality is still a rocky one but if we all keep talking about respect, and tolerance, we may gain some extra yards quicker.

We had the amazing chance to chat with actress Andrea Verdura, and her beautiful girlfriend, Angela, who talked to us about being gay, finding true love, and most importantly being true to yourself.

Here’s our pop quiz part of the interview (and just wait until Andrea gives us a surprise when she answers what her favorite fairy tale is!)

And, for our second part of the interview, here are some of the things they had to say…

  • People never think that being heterosexual is a phase.
  • Straight men make comments like they think they can change you.
  • Any kind of change starts closest to us and then it spans outward.

Their advice, their outlook towards life, and their future projects just made us forget that homophobia even exists! Let’s keep in our minds that we can also make part of the change, ugly ducklings.

Leave us a comment and tell us what you loved the most about our chat. And if you seek any kind of support from the LGBT community, you can check our Resources page.

Until next time Ugly Ducklings…
- Swan Out!

I am an introverted person, and it’s okay

Introversion. A strength, not a weakness

In honor of May being Self-Discovery month, I wanted to share a recent discovery that I made about myself.

I’ve never been a very social person. Most of you might not know this, but I am a very quiet person. I’ve been this way my entire life, and it’s not that I’m shy or depressed or antisocial, I just prefer not to talk. I’m more of a listen-and-observe kind of girl.

Growing up I was always made fun of for being quiet. From 5th grade all through high school, I was labeled as “quiet girl”.

About introverted peopleI was always looked at differently just because I didn’t like talking. I lost the majority of my friends, because they thought it was un-cool to hang out with someone who didn’t talk or initiate conversation.

Everyone that I knew, including my family made it seem like being quiet was a bad thing. Not once in my life, including today, has a person told me that it was okay to be quiet, that it was okay to be me.

I started believing what everyone said. I thought for the longest time that something was wrong with me, that not being talkative was bad, I thought that maybe I would just snap out of it one day, but it never came.

Then, a few weeks ago, I made one of the most empowering discoveries about myself that I’ve ever made.

I was on Pinterest, I was looking at a bunch of inspirational quotes when I noticed one that really hit me hard. The quote was talking about Introverts.

Fact about an introvert person

I was completely moved, yet confused when I read this. How was being quiet an art? I always thought that being quiet was a bad thing. I wanted to know more, so I began researching and looking up more quotes.

I started with looking up the definition.

What are introvert people like?

Introverts (for those who don’t know) are people, who are very quiet and reserved. They are more interested in self-knowledge or self-understanding. Instead of going to a big social gathering they would prefer to stay at home and read a good book.

I couldn’t believe what I was reading, I felt like I had a disease my entire life and I was finally finding out what it was. This one sentence had described my entire life.

This glimmer of hope began to build in me, at realizing that I was not alone.

Famous people who are introverts

I also discovered that many of the world’s most famous and greatest people were introverts.

  • Albert Einstein
  • Steve Jobs
  • Emma Watson
  • Audrey Hepburn
  • Warren Buffett
  • Rosa Parks
  • J.K. Rowling
  • Ingrid Bergman

Here are some more famous people who are introverts.

Continue reading

Recovering from alcoholism, and an eating disorder

Sitting ducks with Robyn Cruze

April is about to end, and besides raising awareness on autism, sexual assault prevention, and child abuse prevention, it is also the time of the year when organizations around the world want to remind people of the danger and damage that alcohol has on a person and their families.

Ugly Ducklings Inc is truly proud to present this podcast, where we talked to Robyn Cruze, who might not ring any bells to many of you, but, when you listen to her you can see the superhero that’s inside her.

Some of the strinking things that she mentioned are:

  • “When my mom told us she was going to die my whole world came undone (…) and I really felt like the eating disorder served that for a really long time”.
  • “I thought my feelings were going to kill me”.
  • “I was viewing my beauty through other people, and I just did not measure up”.
  • “My eating disorder had many phases. It had multiple personalities”. 
  • “When people started calling me ‘Robyn blobbin’ I immedately understood that my body was betraying me, so I went into restriction”.
  • “When we want to start recovery we really need to identify those people that are non-judgemental”.
  • “The more I shared my story with the people that I trust, the more support I got, the more encouragement I got”.
  • “When we can own our story, that’s when we find our purpose, and our passions“.
  • “I’m on the ground, in fetal position and my little girl Lily, she was 3, she came in and said to daddy: ‘Daddy, I think mommy needs a band-aid“.

Every word she said, every thought she shared with us was inspiring. And you can listen to it here:

There is hope. There is ALWAYS hope. 

Interview with singer, songwriter Kerrie Roberts

Sitting ducks with Kerrie Roberts

We sat down with Christian singer songwriter Kerrie Roberts a few nights ago and had the honor of sharing some of our time with this amazing artist.

Today she released her new single Come Back to Life and we actually dedicated part of our conversation to this beautiful, touching song. Also, keep reading because we are launching a new QuackNTest today!

We started with our already famous Swan Revealed questions:

We then moved on to talking about What Are You Afraid Of? and Come Back to Life, and we addressed the issue of suicide prevention and how important it is to keep talking about it and working towards stopping it. 

And in the last part of our chat, Kerrie confessed what has been the “Ugly Duckling story” behind her life story, telling us which have been the obstacles she’s faced and overcome in her career, as well as answering some of your questions!

Let us know in the comments below which was your favorite part of the interview, and don’t forget to participate on our latest QuackNTest!!

What are you afraid of? QuackNTest

In honour of our interview with Kerrie Roberts, we wanted to post a question to you all, dear ugly ducklings. What are YOU afraid of?

And better yet… what are you doing to overcome that fear?

Write us to let us… be creative! We want to know what you do to overcome fear – who inspires it? What steps do you take?

Send us your entries by May 4th! And here’s the best part… Kerrie is going to pick the winner!

Please limit your entries to 500 words (+ any visual aids you’d like to use!). Send it to uglyducklingsinc@gmail.com, and let us know if we can blog them!

Prize:Kerrie Prize Pack, including her CD Time for the Show

Thank you Kerrie for your time.

Keep spreading love Ugly Ducklings